Archive for the Category »Fitness & Goals «

If there is one thing that goes hand in hand with raising three sons, aside from the dire need for soap and water, is balls.  My oldest son, Tater, showed the most basic of gender differences the first time he went to the hardware store with me.  He was in awe!  His little face just beamed, as if to say, I have found what I love!

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It seems safe to say that most of us, at point or another, have been heavier than we wanted to be.  I say this because January, that great month of resolutions, is chock full of reminders that we wish we were kinder to our bodies.  Ads for nicotine patches and gums prevail, and weight loss ads are downright unavoidable.

Read more on But I Like To Eat!…

Happy New Year!!!

Common Post-Holiday Question #1: Did you have a good New Year?

How can we answer that?  It just started. Days 1, 2, and 3 have been stellar, I guess.  I think the more appropriate question should be, “How was your Old Year?”  THAT we can comment on.

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I am a fitness instructor.  Sadly, I don’t look like a fitness instructor because I’m having a public love affair with peanut butter, candy corn, and cake.  I know what I need to do.  I know how to do it.  I’ve even successfully done it (many years ago, I lost approximately 100 pounds).  But keeping it off… Man!  That’s hard!  I’ve been going through the same cyclical pattern for about 15 years, now.  It looks like this:

Read more on The Ritual…

Category: Fitness & Goals  

Summer calls for salad and “getting healthy”. After all, it’s not pretty after you chow down on pasta and pass out from a carb coma…

Just sayin’.

The only negative to salad and a new health kick is that apparently our neighborhood flies are on the band wagon too. Every time I open the back door to fire up our Weber, one of them takes it as an open invitation to come in and fondle our leaf lettuce. Last week I even saw one land on the remote. I think he was trying to press “rewind” for the P90X toll-free number. Don’t feel sorry for him. He wouldn’t have made it past week 3. Yup, my “Mr. Miyagi” karate chop, not only ended any chance of him bulking up, but pretty much did him in.

Read more on No Fly Zone…